How we live
How we move
How we think
How we eat
How you live
How you move
How you think
How you eat
L.E.A.N. Start
The L.E.A.N. Start program was developed by pediatrician Dr. William Sears with input from other experts in children's health and wellness. L.E.A.N. stands for lifestyle, exercise, attitude, and nutrition. These components are the keys to optimal health no matter what your age or stage of life.
L.E.A.N. Workshops are fun and interactive and provide you with the tools you need to begin or continue your family's health and wellness journey. A healthy snack along with the recipe is provided at each L.E.A.N. Essentials and L.E.A.N. Start Workshop.
L . E . A . N .
Intro
This free workshop introduces L.E.A.N., traffic light eating and label reading. It also demonstrates the affect of nutrition on behavior, academics and overall health.
Children ages 7 and up are welcome to attend with parents.
Workshop Date:
March 3, 2023
*Limited to 25 adults
L . E . A . N .
Essentials
This 2-hour workshop is for parents with children ages 3-12. It is a basic overview of the concepts presented in L.E.A.N. Start. A L.E.A.N. Essentials Workbook is provided for each household.
$25/person
OR
$30/household
Children ages 7 and up are welcome to attend with parents.
Workshop Date:
None scheduled at this time.
*Limited to 15 households
L . E . A . N .
Start
This is a series of three 2-hour workshops for parents with children ages 3-12. It covers traffic light eating, portion control, brainy breakfast, basic nutrition and the importance of play and water. A L.E.A.N. Start Guide is provided for each household.
$75/person
OR
$90/household
Children ages 7 and up are welcome to attend with parents.
Workshop Dates:
None scheduled at this time.
*Limited to 10 households